ROASTED & SALTED SUNFLOWER KERNELS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 1
vs
MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 113 MG | |
| Iron, Fe | 4.3 MG | 3 MG | |
| Potassium, K | 620 MG | 677 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |