ROASTED & SALTED SUNFLOWER KERNELS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
WHOLE PINE NUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 639 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 21.4 g | 19.4 g | |
| Fat | 50 g | 61.1 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 250 MG | 628 MG | |
| Sodium, Na | 393 MG | 69 MG |