ROASTED & SALTED SUNFLOWER KERNELS vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
WHITE POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 368 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 21.4 g | 71.1 g | |
| Fat | 50 g | 5.3 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 393 MG | 0 MG |