ROASTED & SALTED SUNFLOWER KERNELS vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLICED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 2
vs
BLANCHED SLICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 20 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 270 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 587 MG | 733 MG | |
| Sodium, Na | 733 MG | 0 MG |