ROASTED SALTED SUNFLOWER KERNELS vs WHITE POPPING CORN KERNELS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
ROASTED SALTED SUNFLOWER KERNELS: 7
vs
WHITE POPPING CORN KERNELS: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER KERNELS | WHITE POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 656 cal | 368 cal | |
| Protein | 21.9 g | 10.5 g | |
| Carbs | 21.9 g | 71.1 g | |
| Fat | 53.1 g | 5.3 g | |
| Fiber | 12.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER KERNELS | WHITE POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 11 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 656 MG | 250 MG | |
| Sodium, Na | 531 MG | 0 MG |