ROASTED & SALTED SUNFLOWER KERNELS vs DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 7
vs
DELUXE ROASTED MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 593 cal | 607 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 14.8 g | 21.4 g | |
| Fat | 51.9 g | 57.1 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 143 MG | |
| Iron, Fe | 5.3 MG | 3.9 MG | |
| Potassium, K | 519 MG | 0 MG | |
| Sodium, Na | 222 MG | 393 MG |