ROASTED SALTED SUNFLOWER KERNELS vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
ROASTED SALTED SUNFLOWER KERNELS: 7
vs
CHOPPED RAW WALNUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER KERNELS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER KERNELS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 6.7 MG | |
| Potassium, K | 500 MG | 440 MG | |
| Sodium, Na | 411 MG | 0 MG |