ROASTED & SALTED SUNFLOWER KERNELS vs PRETZEL CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
PRETZEL CHIPS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | PRETZEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,143 MG |