ROASTED & SALTED SUNFLOWER KERNELS vs SALTED & ROASTED INSHELL PEANUTS
Nutrition comparison per 100 g serving
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SALTED & ROASTED INSHELL PEANUTS wins in 8 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 1
vs
SALTED & ROASTED INSHELL PEANUTS: 8
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | SALTED & ROASTED INSHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | SALTED & ROASTED INSHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 643 MG | 667 MG | |
| Sodium, Na | 286 MG | 600 MG |