ROASTED & SALTED SUNFLOWER KERNELS vs LIGHT POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 6
vs
LIGHT POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 50 g | 8.9 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | LIGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 143 MG |