ROASTED & SALTED SUNFLOWER KERNELS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 455 cal | |
| Protein | 23.3 g | 9.1 g | |
| Carbs | 16.7 g | 57.6 g | |
| Fat | 56.7 g | 24.2 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 400 MG | 788 MG |