ROASTED SALTED SUNFLOWER KERNELS vs WALNUT
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 15 out of 18 nutrient categories
ROASTED SALTED SUNFLOWER KERNELS: 15
vs
WALNUT: 1
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER KERNELS | WALNUT | Winner |
|---|---|---|---|
| Calories | 595 cal | 667 cal | |
| Protein | 19.1 g | 16.7 g | |
| Carbs | 23.8 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER KERNELS | WALNUT | Winner |
|---|---|---|---|
| Pantothenic acid | 6.9 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER KERNELS | WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,119 MG | 0 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Selenium, Se | 79 UG | 0 UG | |
| Sodium, Na | 405 MG | 0 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |