ROASTED & SALTED SUNFLOWER KERNELS vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 6
vs
MOUNTAIN TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 22.8 g | 13.3 g | |
| Carbs | 15.8 g | 46.7 g | |
| Fat | 57.9 g | 33.3 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 404 MG | 0 MG |