ROASTED SALTED SUNFLOWER KERNELS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER KERNELS: 2
vs
DRY ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 411 MG | 571 MG |