ROASTED & SALTED SUNFLOWER KERNELS vs MAPLE GLAZED PECANS NUT TOPPINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
MAPLE GLAZED PECANS NUT TOPPINGS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | MAPLE GLAZED PECANS NUT TOPPINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | MAPLE GLAZED PECANS NUT TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 286 MG | 464 MG |