ROASTED & SALTED SUNFLOWER KERNELS vs OUTDOOR BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
OUTDOOR BLEND TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | OUTDOOR BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 23.3 g | 31.3 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | OUTDOOR BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | OUTDOOR BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 417 MG | 344 MG |