ROASTED SALTED SUNFLOWER KERNELS vs MAUI CARAMACS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER KERNELS: 6
vs
MAUI CARAMACS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER KERNELS | MAUI CARAMACS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 53.6 g | 26.2 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER KERNELS | MAUI CARAMACS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER KERNELS | MAUI CARAMACS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 95 MG |