ROASTED SALTED SUNFLOWER KERNELS vs CHOCOLATE COVERED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER KERNELS: 6
vs
CHOCOLATE COVERED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER KERNELS | CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 21.4 g | 7.8 g | |
| Carbs | 21.4 g | 51.0 g | |
| Fat | 53.6 g | 39.2 g | |
| Fiber | 10.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER KERNELS | CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER KERNELS | CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 157 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 39 MG |