ROASTED SALTED SUNFLOWER KERNELS vs SALTED ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER KERNELS: 6
vs
SALTED ROASTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER KERNELS | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 21.4 g | 18.2 g | |
| Fat | 53.6 g | 48.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER KERNELS | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER KERNELS | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 5.1 MG | 5.5 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 379 MG |