ROASTED & SALTED SUNFLOWER KERNELS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROASTED & SALTED SUNFLOWER KERNELS wins in 9 out of 18 nutrient categories

ROASTED & SALTED SUNFLOWER KERNELS: 9 vs ROUNDY'S: 6 (3 ties)

Overview

Nutrient	ROASTED & SALTED SUNFLOWER KERNELS	ROUNDY'S	Winner
Calories	600 cal	583 cal
Protein	20 g	22.2 g
Carbs	23.3 g	11.1 g
Fat	50 g	50 g	Tie
Fiber	10 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED SUNFLOWER KERNELS	ROUNDY'S	Winner
Folate, total	267 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED SUNFLOWER KERNELS	ROUNDY'S
Calcium, Ca	67 MG	250 MG
Copper, Cu	1.7 MG	0 MG
Iron, Fe	3.6 MG	4.5 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	1,167 MG	0 MG
Selenium, Se	82 UG	0 UG
Sodium, Na	733 MG	0 MG
Zinc, Zn	5 MG	0 MG

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