ROASTED & SALTED SUNFLOWER KERNEL vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNEL wins in 6 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNEL: 6
vs
GOLD EMBLEM: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNEL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 633 cal | 444 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 23.3 g | 51.9 g | |
| Fat | 50 g | 25.9 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNEL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNEL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 185 MG |