ROASTED SALTED SQUASH SEED vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED SQUASH SEED wins in 6 out of 11 nutrient categories
ROASTED SALTED SQUASH SEED: 6
vs
SLICED ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED SQUASH SEED | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 567 cal | |
| Protein | 24.2 g | 20 g | |
| Carbs | 12.1 g | 20 g | |
| Fat | 39.4 g | 50 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SQUASH SEED | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SQUASH SEED | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 4.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 10,970 MG | 0 MG |