ROASTED SALTED SQUASH SEED vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SQUASH SEED wins in 7 out of 11 nutrient categories
ROASTED SALTED SQUASH SEED: 7
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED SQUASH SEED | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 667 cal | |
| Protein | 24.2 g | 16.7 g | |
| Carbs | 12.1 g | 13.3 g | |
| Fat | 39.4 g | 66.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SQUASH SEED | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SQUASH SEED | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 10,970 MG | 0 MG |