ROASTED SALTED SPANISH PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SPANISH PEANUTS wins in 6 out of 10 nutrient categories
ROASTED SALTED SPANISH PEANUTS: 6
vs
MIXED NUTS: 1
(3 ties)
Overview
| Nutrient | ROASTED SALTED SPANISH PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 26.7 g | 23.3 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 50 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED SPANISH PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 467 MG | 667 MG | |
| Sodium, Na | 433 MG | 300 MG |