ROASTED & SALTED SPANISH PEANUTS vs CARAMELIZED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPANISH PEANUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED SPANISH PEANUTS: 5
vs
CARAMELIZED HAZELNUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SPANISH PEANUTS | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 615 cal | 550 cal | |
| Protein | 30.8 g | 7.5 g | |
| Carbs | 19.2 g | 47.5 g | |
| Fat | 53.9 g | 37.5 g | |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SPANISH PEANUTS | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SPANISH PEANUTS | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 50 MG |