ROASTED & SALTED SPANISH PEANUTS vs CANDY COATED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED SPANISH PEANUTS wins in 6 out of 11 nutrient categories

ROASTED & SALTED SPANISH PEANUTS: 6 vs CANDY COATED PEANUTS: 2 (3 ties)

Overview

Nutrient	ROASTED & SALTED SPANISH PEANUTS	CANDY COATED PEANUTS	Winner
Calories	615 cal	467 cal
Protein	30.8 g	6.7 g
Carbs	19.2 g	73.3 g
Fat	53.9 g	16.7 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED SPANISH PEANUTS	CANDY COATED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED SPANISH PEANUTS	Winner
Calcium, Ca	100 MG
Iron, Fe	2.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	423 MG

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