ROASTED & SALTED SPANISH PEANUTS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPANISH PEANUTS wins in 5 out of 12 nutrient categories
ROASTED & SALTED SPANISH PEANUTS: 5
vs
WALNUT PIECES: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SPANISH PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SPANISH PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SPANISH PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 429 MG | 0 MG |