ROASTED SALTED SOYNUTS vs GARLIC POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED SOYNUTS wins in 6 out of 11 nutrient categories
ROASTED SALTED SOYNUTS: 6
vs
GARLIC POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED SOYNUTS | GARLIC POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 441 cal | |
| Protein | 35.3 g | 8.8 g | |
| Carbs | 32.4 g | 61.8 g | |
| Fat | 26.5 g | 17.7 g | |
| Fiber | 17.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SOYNUTS | GARLIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SOYNUTS | GARLIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 162 MG | 88 MG |