ROASTED vs KETTLE GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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ROASTED wins in 7 out of 10 nutrient categories
ROASTED: 7
vs
KETTLE GOURMET POPPING CORN: 2
(1 ties)
Overview
| Nutrient | ROASTED | KETTLE GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 446 cal | 471 cal | |
| Protein | 31 g | 8.8 g | |
| Carbs | 31 g | 58.8 g | |
| Fat | 22 g | 23.5 g | |
| Fiber | 16 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | KETTLE GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ROASTED | KETTLE GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 281 MG | 471 MG |