ROASTED & SALTED SOYNUTS vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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ROASTED & SALTED SOYNUTS wins in 7 out of 10 nutrient categories

ROASTED & SALTED SOYNUTS: 7 vs ROASTED & SALTED CASHEWS: 1 (2 ties)

Overview

Nutrient	ROASTED & SALTED SOYNUTS	ROASTED & SALTED CASHEWS	Winner
Calories	464 cal	643 cal
Protein	35.7 g	17.9 g
Carbs	32.1 g	28.6 g
Fat	25 g	50 g
Fiber	17.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED SOYNUTS	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED SOYNUTS	ROASTED & SALTED CASHEWS
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	321 MG	286 MG

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