ROASTED & SALTED SOYNUTS vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED & SALTED SOYNUTS wins in 5 out of 10 nutrient categories

ROASTED & SALTED SOYNUTS: 5 vs DELUXE MIXED NUTS: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED SOYNUTS	DELUXE MIXED NUTS	Winner
Calories	464 cal	632 cal
Protein	35.7 g	18.4 g
Carbs	32.1 g	21.1 g
Fat	25 g	55.3 g
Fiber	17.9 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED SOYNUTS	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED SOYNUTS	DELUXE MIXED NUTS
Calcium, Ca	143 MG	158 MG
Iron, Fe	3.9 MG	4.7 MG
Sodium, Na	321 MG	211 MG

Ad 728x90