ROASTED & SALTED SOYNUTS vs OLOMOMO

Nutrition comparison per 100 g serving

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ROASTED & SALTED SOYNUTS wins in 7 out of 10 nutrient categories

ROASTED & SALTED SOYNUTS: 7 vs OLOMOMO: 1 (2 ties)

Overview

Nutrient	ROASTED & SALTED SOYNUTS	OLOMOMO	Winner
Calories	464 cal	533 cal
Protein	35.7 g	16.7 g
Carbs	32.1 g	36.7 g
Fat	25 g	40 g
Fiber	17.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED SOYNUTS	OLOMOMO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED SOYNUTS	OLOMOMO
Calcium, Ca	143 MG	200 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	321 MG	150 MG

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