ROASTED SALTED SOYBEANS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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ROASTED SALTED SOYBEANS wins in 7 out of 10 nutrient categories
ROASTED SALTED SOYBEANS: 7
vs
PEARLED BARLEY: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED SOYBEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 457 cal | 303 cal | |
| Protein | 33.3 g | 9.1 g | |
| Carbs | 30 g | 72.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 16.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SOYBEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED SOYBEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 933 MG | 0 MG |