ROASTED SALTED SOYBEANS vs CANARY BEANS
Nutrition comparison per 100 g serving
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CANARY BEANS wins in 5 out of 10 nutrient categories
ROASTED SALTED SOYBEANS: 4
vs
CANARY BEANS: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED SOYBEANS | CANARY BEANS | Winner |
|---|---|---|---|
| Calories | 457 cal | 340 cal | |
| Protein | 33.3 g | 23.4 g | |
| Carbs | 30 g | 59.6 g | |
| Fat | 25 g | 2.1 g | |
| Fiber | 16.7 g | 29.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SOYBEANS | CANARY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.6 MG |
Minerals
| Mineral | ROASTED SALTED SOYBEANS | CANARY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Sodium, Na | 933 MG | 0 MG |