ROASTED & SALTED SOYBEANS vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED PINTO BEANS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SOYBEANS: 4
vs
TRIPLE CLEANED PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SOYBEANS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 167 cal | |
| Protein | 35.7 g | 19.4 g | |
| Carbs | 32.1 g | 61.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SOYBEANS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED SOYBEANS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 7.5 MG | |
| Sodium, Na | 179 MG | 42 MG |