ROASTED SALTED SOY NUTS vs VERMONT CHOCOLATES
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 5 out of 9 nutrient categories
ROASTED SALTED SOY NUTS: 5
vs
VERMONT CHOCOLATES: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED SOY NUTS | VERMONT CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 480 cal | 526 cal | |
| Protein | 36 g | 5.3 g | |
| Carbs | 28 g | 63.2 g | |
| Fat | 26 g | 29.0 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED SOY NUTS | VERMONT CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 220 MG | 553 MG |