ROASTED SALTED SOY NUTS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED SOY NUTS wins in 5 out of 10 nutrient categories
ROASTED SALTED SOY NUTS: 5
vs
SPEEDY CHOICE: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED SOY NUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 480 cal | 567 cal | |
| Protein | 36 g | 16.7 g | |
| Carbs | 28 g | 30 g | |
| Fat | 26 g | 46.7 g | |
| Fiber | 14 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SOY NUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SOY NUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 220 MG | 500 MG |