ROASTED & SALTED SHELLED PISTACHIOS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED SHELLED PISTACHIOS: 4
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SHELLED PISTACHIOS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SHELLED PISTACHIOS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 1,018 MG | 714 MG | |
| Sodium, Na | 571 MG | 411 MG |