ROASTED & SALTED SHELLED PISTACHIOS vs CRACKER COATED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SHELLED PISTACHIOS wins in 11 out of 16 nutrient categories
ROASTED & SALTED SHELLED PISTACHIOS: 11
vs
CRACKER COATED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SHELLED PISTACHIOS | CRACKER COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 26.7 g | 42.5 g | |
| Fat | 46.7 g | 35 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SHELLED PISTACHIOS | CRACKER COATED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SHELLED PISTACHIOS | CRACKER COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,150 MG |