ROASTED & SALTED REDSKIN PEANUTS vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED REDSKIN PEANUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED REDSKIN PEANUTS: 6
vs
ORGANIC RAW WALNUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED REDSKIN PEANUTS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 661 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED REDSKIN PEANUTS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 750 MG | 500 MG | |
| Sodium, Na | 321 MG | 4 MG |