ROASTED SALTED PUMPKIN SEEDS SIMPLE SNACKS vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS SIMPLE SNACKS wins in 7 out of 11 nutrient categories
ROASTED SALTED PUMPKIN SEEDS SIMPLE SNACKS: 7
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS SIMPLE SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 639 cal | |
| Protein | 28.6 g | 11.1 g | |
| Carbs | 10.7 g | 19.4 g | |
| Fat | 50 g | 61.1 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN SEEDS SIMPLE SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS SIMPLE SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.8 MG | |
| Potassium, K | 793 MG | 639 MG | |
| Sodium, Na | 21 MG | 69 MG |