ROASTED SALTED PUMPKIN SEEDS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAZELNUTS wins in 9 out of 16 nutrient categories
ROASTED SALTED PUMPKIN SEEDS: 6
vs
CHOPPED HAZELNUTS: 9
(1 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 50 g | 60 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN SEEDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 8.4 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 250 MG | 0 MG |