ROASTED & SALTED PUMPKIN SEEDS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 6
vs
WALNUTS HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 2,571 MG | 0 MG |