ROASTED SALTED PUMPKIN SEEDS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
ROASTED SALTED PUMPKIN SEEDS: 8
vs
WALNUTS HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN SEEDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 9.7 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 767 MG | 0 MG |