ROASTED SALTED PUMPKIN SEEDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
ROASTED SALTED PUMPKIN SEEDS: 8
vs
CHOPPED WALNUTS: 1
(1 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 649 cal | |
| Protein | 30 g | 15.8 g | |
| Carbs | 10 g | 14.0 g | |
| Fat | 50 g | 64.9 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 98 MG | |
| Iron, Fe | 9.7 MG | 3.0 MG | |
| Potassium, K | 667 MG | 440 MG | |
| Sodium, Na | 767 MG | 0 MG |