ROASTED & SALTED PUMPKIN SEEDS vs CARAMEL CORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 6
vs
CARAMEL CORN: 1
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 3.6 g | |
| Carbs | 39.3 g | 75 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0.7 MG | |
| Potassium, K | 929 MG | 71 MG | |
| Sodium, Na | 1,393 MG | 375 MG |