ROASTED & SALTED PUMPKIN SEEDS vs CHOPPED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 6
vs
CHOPPED PISTACHIOS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | CHOPPED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | CHOPPED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | CHOPPED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 15 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 567 MG | 0 MG |