ROASTED & SALTED PUMPKIN SEEDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 7
vs
DARK CHOCOLATE ALMONDS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 548 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 53.6 g | 51.6 g | |
| Fat | 17.9 g | 35.5 g | |
| Fiber | 17.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 964 MG | 452 MG | |
| Sodium, Na | 2,571 MG | 48 MG |