ROASTED & SALTED PUMPKIN SEEDS vs NATURAL ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

ROASTED & SALTED PUMPKIN SEEDS: 5 vs NATURAL ALMONDS: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED PUMPKIN SEEDS	NATURAL ALMONDS	Winner
Calories	567 cal	607 cal
Protein	23.3 g	25 g
Carbs	16.7 g	17.9 g
Fat	50 g	53.6 g
Fiber	3.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PUMPKIN SEEDS	NATURAL ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PUMPKIN SEEDS	NATURAL ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	15 MG	3.9 MG
Sodium, Na	400 MG	0 MG

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