ROASTED & SALTED PUMPKIN SEEDS vs NATURAL PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 5
vs
NATURAL PEANUTS: 1
(4 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | NATURAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 39.3 g | 28.6 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 25 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | NATURAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | NATURAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 257 MG |